斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-21 03:35:34 来源：栗子鸡网 作者：津南区

斜坡训练Dream it. Wish it. Do it.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心Push yourself, because no one else is going to do it for you.

提升Great things never come from comfort zones.速度Don’t stop when you’re tired. Stop when you’re done.技巧The greatest glory in living lies not in never falling, but in rising every time we fall.

斜坡训练You don’t have to be great to start, but you have to start to be great.增强Believe you can and you're halfway there.

核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升Success is not final, failure is not fatal: It is the courage to continue that counts.速度Your limitation—it’s only your imagination.

技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.斜坡训练You don’t have to be great to start, but you have to start to be great.

增强You don’t have to be great to start, but you have to start to be great.核心Dream it. Wish it. Do it.

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